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Team Light Sea Green
WardMuylaert
Notable (as of the date of this run)
- was fastest 0k ever
- was fastest 0mi in a year
Fastest 0 mile runs
- 4:59/mi21/07/18
- 5:02/mi23/05/18
- 5:47/mi21/07/18
- 5:52/mi19/06/18
- 6:01/mi9/05/18
- 6:54/mi9/05/18
- 7:35/mi11/12/14
- 8:15/mi30/08/16
- 8:30/mi26/11/16
- 8:32/mi23/05/18
- 8:35/mi7/10/18
- 8:38/mi1/10/17
- 8:43/mi8/04/18
- 8:47/mi22/10/16
- 8:48/mi29/05/16
- 8:49/mi28/08/16
- 8:50/mi12/12/15
- 9:05/mi15/05/16
- 9:08/mi29/10/15
- 9:08/mi4/11/18
- 9:09/mi8/04/18
- 9:13/mi26/11/16
- 9:14/mi19/06/18
- 9:20/mi25/09/16
- 9:38/mi25/10/15
- 9:38/mi25/10/15
- 9:40/mi29/05/16
- 9:44/mi17/06/16
- 9:49/mi17/04/16
- 9:50/mi14/05/17
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
30 Aug
30 Aug
52 °F
92% rh
30 Aug
Tuesday
Total distance
0.56miles
Elapsed time
4:35
7:02AM - 7:06AM
Average pace
8:15minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.27mph
Calories
75
Food equivalent
A head of iceberg lettuce
Average heart rate
125bpm
93 - 135bpm
Average cadence
164spm
156 - 184spm