FriendsClose
    Team Light Sea Green
    WardMuylaert

    Tags

    Endurance
    Long run

    Notable (as of the date of this run)

    • was fastest 11mi in 3 months
    • was fastest 18k in 3 months

    Fastest 11 mile runs

    • 7:14/mi
      28/02/16
    • 7:19/mi
      8/07/18
    • 7:42/mi
      10/04/16
    • 7:43/mi
      29/07/18
    • 7:43/mi
      5/08/18
    • 7:45/mi
      17/06/18
    • 7:58/mi
      3/05/15
    • 7:59/mi
      24/04/16
    • 8:02/mi
      12/11/17
    • 8:05/mi
      28/01/18
    • 8:06/mi
      21/08/16
    • 8:06/mi
      17/12/17
    • 8:09/mi
      26/06/16
    • 8:10/mi
      25/12/16
    • 8:12/mi
      22/07/18
    • 8:15/mi
      18/12/16
    • 8:17/mi
      31/07/16
    • 8:21/mi
      3/07/16
    • 8:21/mi
      21/02/16
    • 8:22/mi
      31/01/16
    • 8:25/mi
      20/03/16
    • 8:26/mi
      17/05/15
    • 8:27/mi
      19/06/16
    • 8:27/mi
      2/11/16
    • 8:30/mi
      1/07/18
    • 8:32/mi
      17/07/16
    • 8:35/mi
      27/03/16
    • 8:36/mi
      4/05/16
    • 8:41/mi
      14/02/16
    • 8:51/mi
      11/01/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    21 Aug
    62 °F
    79% rh
    21 Aug Sunday

    Total distance

    11.22miles

    Elapsed time

    1:30:58 11AM - 12:30PM

    Average pace

    8:06minutes per mile

    Route

    Heisel
    Ville de Bruxelles - Stad Brussel, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.40mph

    Calories

    1457
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    71 - 166bpm

    Average cadence

    164spm
    120 - 178spm

    Change in speed over route

    Splits