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Team Light Sea Green
WardMuylaert
Notable (as of the date of this run)
- was during sunrise
- was full moon run
- was fastest 13k ever
- was fastest 8mi in 3 months
- was earliest run in a month
- was fastest mile split in a month
Fastest 8 mile runs
- 7:08/mi3/01/19
- 7:10/mi14/09/18
- 7:10/mi12/12/18
- 7:18/mi12/10/18
- 7:19/mi28/08/18
- 7:21/mi7/12/18
- 7:22/mi14/10/16
- 7:23/mi5/12/18
- 7:24/mi10/05/15
- 7:24/mi24/08/18
- 7:25/mi19/12/18
- 7:25/mi5/04/16
- 7:25/mi17/08/18
- 7:27/mi18/12/18
- 7:27/mi29/08/18
- 7:28/mi19/09/18
- 7:28/mi19/08/16
- 7:31/mi21/11/18
- 7:31/mi23/11/18
- 7:33/mi21/09/18
- 7:33/mi25/07/18
- 7:33/mi14/12/18
- 7:34/mi27/12/15
- 7:35/mi12/09/18
- 7:37/mi18/03/16
- 7:38/mi6/01/17
- 7:39/mi16/12/16
- 7:40/mi15/11/15
- 7:40/mi22/04/16
- 7:41/mi26/04/16
Last 180 days
Last 365 days
Last 730 days
When
Friday
19 Aug
19 Aug
57 °F
86% rh
19 Aug
Friday
Total distance
8.11miles
Elapsed time
1:00:34
Average pace
7:28minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.03mph
Calories
1053
Food equivalent
A half gallon of Orange Juice
Average heart rate
159bpm
66 - 181bpm
Average cadence
168spm
154 - 186spm