FriendsClose
    Team Light Sea Green
    WardMuylaert

    Tags

    Endurance
    Long run

    Notable (as of the date of this run)

    • was fastest 19k in a month

    Fastest 12 mile runs

    • 6:30/mi
      4/11/18
    • 7:11/mi
      25/11/18
    • 7:13/mi
      27/05/18
    • 7:13/mi
      16/12/18
    • 7:15/mi
      16/09/18
    • 7:21/mi
      31/05/15
    • 7:24/mi
      29/05/16
    • 7:30/mi
      29/09/18
    • 7:40/mi
      14/10/18
    • 7:41/mi
      19/08/18
    • 7:42/mi
      26/08/18
    • 7:50/mi
      22/09/18
    • 8:09/mi
      24/07/16
    • 8:13/mi
      24/05/15
    • 24:40/mi
      9/05/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    24 Jul
    66 °F
    69% rh
    24 Jul Sunday

    Total distance

    12.03miles

    Elapsed time

    1:37:56 9:45AM - 11:23AM

    Average pace

    8:09
    minutes per mile

    Route

    Heisel
    Ville de Bruxelles - Stad Brussel, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.37mph

    Calories

    1591
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    146bpm
    64 - 166bpm

    Average cadence

    169spm
    116 - 182spm

    Change in speed over route

    Splits