FriendsClose
    Team Light Sea Green
    WardMuylaert

    Tags

    Runventure
    Long run

    Notable (as of the date of this run)

    • was first run in Norway
    • was longest duration run ever
    • was longest run in a month
    • was most calories burned in a month
    8 pro notables not displayed

    Fastest 13 mile runs

    • 7:24/mi
      23/12/18
    • 7:28/mi
      11/01/19
    • 7:38/mi
      1/05/16
    • 7:57/mi
      8/01/17
    • 8:03/mi
      9/10/16
    • 8:08/mi
      6/11/16
    • 8:12/mi
      30/10/16
    • 8:22/mi
      9/12/18
    • 8:28/mi
      16/10/16
    • 9:10/mi
      1/01/19
    • 9:54/mi
      10/07/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    10 Jul
    54 °F
    98% rh
    10 Jul Sunday

    Total distance

    13.28miles

    Elapsed time

    2:11:26 9:13AM - 11:35AM

    Average pace

    9:54minutes per mile

    Route

    Bergen
    Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.06mph

    Calories

    1678
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    151bpm
    83 - 177bpm

    Average cadence

    164spm
    102 - 216spm

    Change in speed over route

    Splits