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Team Light Sea Green
WardMuylaert
Notable (as of the date of this run)
- was latest run in 6 months
Fastest 4 mile runs
- 6:45/mi15/05/16
- 7:09/mi27/12/18
- 7:16/mi14/05/17
- 7:17/mi11/04/15
- 7:38/mi21/12/18
- 7:41/mi5/01/19
- 7:44/mi14/08/18
- 7:48/mi24/09/15
- 7:51/mi8/01/15
- 7:54/mi15/01/15
- 7:55/mi5/11/18
- 7:59/mi19/11/16
- 7:59/mi30/12/18
- 8:01/mi6/01/15
- 8:03/mi3/01/19
- 8:03/mi24/02/18
- 8:07/mi13/01/15
- 8:07/mi14/05/15
- 8:12/mi14/04/15
- 8:13/mi22/04/15
- 8:14/mi25/09/14
- 8:14/mi19/08/15
- 8:15/mi8/03/18
- 8:15/mi28/01/15
- 8:16/mi7/04/15
- 8:17/mi31/03/15
- 8:17/mi1/01/15
- 8:18/mi15/03/18
- 8:19/mi13/09/15
- 8:22/mi18/02/15
Last 180 days
Last 365 days
Last 730 days
When
Friday
17 Jun
17 Jun
59 °F
86% rh
17 Jun
Friday
Total distance
4.65miles
Elapsed time
42:59
9:09PM - 9:53PM
Average pace
9:14
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.50mph
Calories
614
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
147bpm
105 - 159bpm
Average cadence
168spm
116 - 180spm