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    Team Light Sea Green
    WardMuylaert
    Hot

    Tags

    Long run

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    1 pro notable not displayed

    Fastest 14 mile runs

    • 8:52/mi
      8/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    8 May
    72 °F
    53% rh
    8 May Sunday

    Total distance

    14.32miles

    Elapsed time

    2:06:54 10:11AM - 12:24PM

    Average pace

    8:52
    minutes per mile

    Route

    Heisel
    Ville de Bruxelles - Stad Brussel, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.77mph

    Calories

    1894
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    151bpm
    73 - 169bpm

    Average cadence

    165spm
    118 - 178spm

    Change in speed over route

    Splits