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    Team Light Sea Green
    WardMuylaert

    Tags

    Endurance

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 11 mile runs

      • 7:14/mi
        28/02/16
      • 7:19/mi
        8/07/18
      • 7:42/mi
        10/04/16
      • 7:43/mi
        29/07/18
      • 7:43/mi
        5/08/18
      • 7:45/mi
        17/06/18
      • 7:58/mi
        3/05/15
      • 7:59/mi
        24/04/16
      • 8:02/mi
        12/11/17
      • 8:05/mi
        28/01/18
      • 8:06/mi
        21/08/16
      • 8:06/mi
        17/12/17
      • 8:09/mi
        26/06/16
      • 8:10/mi
        25/12/16
      • 8:12/mi
        22/07/18
      • 8:15/mi
        18/12/16
      • 8:17/mi
        31/07/16
      • 8:21/mi
        3/07/16
      • 8:21/mi
        21/02/16
      • 8:22/mi
        31/01/16
      • 8:25/mi
        20/03/16
      • 8:26/mi
        17/05/15
      • 8:27/mi
        19/06/16
      • 8:27/mi
        2/11/16
      • 8:30/mi
        1/07/18
      • 8:32/mi
        17/07/16
      • 8:35/mi
        27/03/16
      • 8:36/mi
        4/05/16
      • 8:41/mi
        14/02/16
      • 8:51/mi
        11/01/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      4 May
      57 °F
      45% rh
      4 May Wednesday

      Total distance

      11.22miles

      Elapsed time

      1:36:23 12:05PM - 1:41PM

      Average pace

      8:35
      minutes per mile

      Route

      Etterbeek
      Belgium

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.98mph

      Calories

      1477
      900Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average heart rate

      151bpm
      60 - 163bpm

      Average cadence

      166spm
      156 - 178spm

      Change in speed over route

      Splits