FriendsClose
    Team Light Sea Green
    WardMuylaert
    first half

    Tags

    Long run
    Tempo Run

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in a month
    2 pro notables not displayed

    Fastest 13 mile runs

    • 7:24/mi
      23/12/18
    • 7:28/mi
      11/01/19
    • 7:38/mi
      1/05/16
    • 7:57/mi
      8/01/17
    • 8:03/mi
      9/10/16
    • 8:08/mi
      6/11/16
    • 8:12/mi
      30/10/16
    • 8:22/mi
      9/12/18
    • 8:28/mi
      16/10/16
    • 9:10/mi
      1/01/19
    • 9:54/mi
      10/07/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    1 May
    48 °F
    58% rh
    36 °F
    1 May Sunday

    Total distance

    13.17miles

    Elapsed time

    1:40:34 10:12AM - 11:55AM

    Average pace

    7:38
    minutes per mile

    Route

    Heisel
    Ville de Bruxelles - Stad Brussel, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.86mph

    Calories

    1718
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    152bpm
    67 - 174bpm

    Average cadence

    173spm
    120 - 190spm

    Change in speed over route

    Splits