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Team Light Sea Green
WardMuylaert
Astridpark and Dilbeek after dropping off Jess
Notable (as of the date of this run)
- was fastest 11mi in 6 months
- was fastest 18k in 6 months
Fastest 11 mile runs
- 7:14/mi28/02/16
- 7:19/mi8/07/18
- 7:42/mi10/04/16
- 7:43/mi29/07/18
- 7:43/mi5/08/18
- 7:45/mi17/06/18
- 7:58/mi3/05/15
- 7:59/mi24/04/16
- 8:02/mi12/11/17
- 8:05/mi28/01/18
- 8:06/mi21/08/16
- 8:06/mi17/12/17
- 8:09/mi26/06/16
- 8:10/mi25/12/16
- 8:12/mi22/07/18
- 8:15/mi18/12/16
- 8:17/mi31/07/16
- 8:21/mi3/07/16
- 8:21/mi21/02/16
- 8:22/mi31/01/16
- 8:25/mi20/03/16
- 8:26/mi17/05/15
- 8:27/mi19/06/16
- 8:27/mi2/11/16
- 8:30/mi1/07/18
- 8:32/mi17/07/16
- 8:35/mi27/03/16
- 8:36/mi4/05/16
- 8:41/mi14/02/16
- 8:51/mi11/01/17
Last 180 days
Last 365 days
Last 730 days
When
Sunday
21 Feb
21 Feb
50 °F
90% rh
31 °F
21 Feb
Sunday
Total distance
11.23miles
Elapsed time
1:33:45
Average pace
8:21minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.18mph
Calories
1343
Food equivalent
An entire roasted chicken
Average heart rate
141bpm
74 - 163bpm