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    Team Light Sea Green
    WardMuylaert

    Tags

    Endurance
    Long run

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 13 mile runs

      • 7:24/mi
        23/12/18
      • 7:28/mi
        11/01/19
      • 7:38/mi
        1/05/16
      • 7:57/mi
        8/01/17
      • 8:03/mi
        9/10/16
      • 8:08/mi
        6/11/16
      • 8:12/mi
        30/10/16
      • 8:22/mi
        9/12/18
      • 8:28/mi
        16/10/16
      • 9:10/mi
        1/01/19
      • 9:54/mi
        10/07/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      6 Nov
      45 °F
      82% rh
      29 °F
      6 Nov Sunday

      Total distance

      13.20miles

      Elapsed time

      1:47:17 3:16PM - 5:03PM

      Average pace

      8:08minutes per mile

      Route

      Heisel
      Ville de Bruxelles - Stad Brussel, Belgium

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.38mph

      Calories

      1678
      960Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      148bpm
      74 - 163bpm

      Average cadence

      166spm
      118 - 190spm

      Change in speed over route

      Splits