FriendsClose
    Team Light Sea Green
    WardMuylaert

    Tags

    Endurance
    Long run

    Notable (as of the date of this run)

    • was longest run in 3 months

    Fastest 13 mile runs

    • 7:24/mi
      23/12/18
    • 7:28/mi
      11/01/19
    • 7:38/mi
      1/05/16
    • 7:57/mi
      8/01/17
    • 8:03/mi
      9/10/16
    • 8:08/mi
      6/11/16
    • 8:12/mi
      30/10/16
    • 8:22/mi
      9/12/18
    • 8:28/mi
      16/10/16
    • 9:10/mi
      1/01/19
    • 9:54/mi
      10/07/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    30 Oct
    57 °F
    68% rh
    30 Oct Sunday

    Total distance

    13.37miles

    Elapsed time

    1:49:43 2:33PM - 4:22PM

    Average pace

    8:12minutes per mile

    Route

    Heisel
    Ville de Bruxelles - Stad Brussel, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.31mph

    Calories

    1678
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    146bpm
    56 - 159bpm

    Average cadence

    164spm
    116 - 174spm

    Change in speed over route

    Splits