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    Team Light Sea Green
    WardMuylaert
    GA & strides

    Tags

    Injured
    Strides

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 8 mile runs

      • 7:08/mi
        3/01/19
      • 7:10/mi
        14/09/18
      • 7:10/mi
        12/12/18
      • 7:18/mi
        12/10/18
      • 7:19/mi
        28/08/18
      • 7:21/mi
        7/12/18
      • 7:22/mi
        14/10/16
      • 7:23/mi
        5/12/18
      • 7:24/mi
        10/05/15
      • 7:24/mi
        24/08/18
      • 7:25/mi
        19/12/18
      • 7:25/mi
        5/04/16
      • 7:25/mi
        17/08/18
      • 7:27/mi
        18/12/18
      • 7:27/mi
        29/08/18
      • 7:28/mi
        19/09/18
      • 7:28/mi
        19/08/16
      • 7:31/mi
        21/11/18
      • 7:31/mi
        23/11/18
      • 7:33/mi
        21/09/18
      • 7:33/mi
        25/07/18
      • 7:33/mi
        14/12/18
      • 7:34/mi
        27/12/15
      • 7:35/mi
        12/09/18
      • 7:37/mi
        18/03/16
      • 7:38/mi
        6/01/17
      • 7:39/mi
        16/12/16
      • 7:40/mi
        15/11/15
      • 7:40/mi
        22/04/16
      • 7:41/mi
        26/04/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      7 Jan
      42 °F
      65% rh
      7 Jan Thursday

      Total distance

      8.11miles

      Elapsed time

      1:12:22 1PM - 2:12PM

      Average pace

      8:55minutes per mile

      Route

      Swedesford Road
      East Whiteland Township, Pennsylvania

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.73mph

      Calories

      1064
      900Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      147bpm
      76 - 166bpm

      Change in speed over route

      Splits