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    Team Light Sea Green
    WardMuylaert
    Sleutel ff uit zak gevallen, ff voor trein moeten wachten. Pees juist onder rechterknieschijf wat strak

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 6:45/mi
        15/05/16
      • 7:09/mi
        27/12/18
      • 7:16/mi
        14/05/17
      • 7:17/mi
        11/04/15
      • 7:38/mi
        21/12/18
      • 7:41/mi
        5/01/19
      • 7:44/mi
        14/08/18
      • 7:48/mi
        24/09/15
      • 7:51/mi
        8/01/15
      • 7:54/mi
        15/01/15
      • 7:55/mi
        5/11/18
      • 7:59/mi
        19/11/16
      • 7:59/mi
        30/12/18
      • 8:01/mi
        6/01/15
      • 8:03/mi
        3/01/19
      • 8:03/mi
        24/02/18
      • 8:07/mi
        13/01/15
      • 8:07/mi
        14/05/15
      • 8:12/mi
        14/04/15
      • 8:13/mi
        22/04/15
      • 8:14/mi
        25/09/14
      • 8:14/mi
        19/08/15
      • 8:15/mi
        8/03/18
      • 8:15/mi
        28/01/15
      • 8:16/mi
        7/04/15
      • 8:17/mi
        31/03/15
      • 8:17/mi
        1/01/15
      • 8:18/mi
        15/03/18
      • 8:19/mi
        13/09/15
      • 8:22/mi
        18/02/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      3 Sep
      50 °F
      86% rh
      43 °F
      3 Sep Thursday

      Total distance

      4.70miles

      Elapsed time

      42:04 8:30AM - 9:12AM

      Average pace

      8:58minutes per mile

      Route

      Heisel
      Ville de Bruxelles - Stad Brussel, Belgium

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.70mph

      Calories

      582
      840Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Change in speed over route

      Splits