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    Team Light Sea Green
    WardMuylaert
    Benen voelden goed! Adem heeft het wat moeilijker. Dikke bult op rechter scheen na gisteren tegen een stoel te knallen

    Notable (as of the date of this run)

    • was fastest 6mi in 3 months
    • was fastest 9k in 3 months
    • was fastest run in a month
    • was longest run in a month
    • was highest calories/hour in a month
    • was most calories burned in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    3 pro notables not displayed

    Fastest 6 mile runs

    • 6:30/mi
      26/11/16
    • 6:30/mi
      7/10/18
    • 6:44/mi
      19/11/17
    • 6:45/mi
      6/08/16
    • 6:46/mi
      4/02/18
    • 6:53/mi
      17/04/16
    • 7:14/mi
      26/04/15
    • 7:20/mi
      1/09/18
    • 7:25/mi
      1/10/17
    • 7:25/mi
      25/10/18
    • 7:29/mi
      22/12/17
    • 7:29/mi
      6/03/18
    • 7:29/mi
      19/11/15
    • 7:31/mi
      5/10/18
    • 7:32/mi
      20/02/18
    • 7:32/mi
      27/11/18
    • 7:33/mi
      2/01/19
    • 7:35/mi
      3/11/17
    • 7:35/mi
      17/12/15
    • 7:39/mi
      8/12/18
    • 7:39/mi
      5/11/15
    • 7:39/mi
      3/01/18
    • 7:40/mi
      23/10/18
    • 7:40/mi
      26/12/17
    • 7:42/mi
      5/09/18
    • 7:42/mi
      12/04/18
    • 7:44/mi
      3/03/18
    • 7:44/mi
      11/03/16
    • 7:45/mi
      13/09/18
    • 7:45/mi
      31/10/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    16 Aug
    63 °F
    80% rh
    16 Aug Sunday

    Total distance

    6.01miles

    Elapsed time

    50:35 9:41AM - 10:31AM

    Average pace

    8:25minutes per mile

    Route

    Heisel
    Ville de Bruxelles - Stad Brussel, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.13mph

    Calories

    738
    900Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Change in speed over route

    Splits