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    Team Light Sea Green
    WardMuylaert
    9×400

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 6:18/mi
        20/10/18
      • 7:08/mi
        7/02/16
      • 7:18/mi
        4/10/18
      • 7:19/mi
        29/11/18
      • 7:28/mi
        18/04/15
      • 7:32/mi
        15/12/17
      • 7:32/mi
        19/06/18
      • 7:34/mi
        1/11/18
      • 7:35/mi
        27/10/18
      • 7:41/mi
        21/02/15
      • 7:43/mi
        16/05/15
      • 7:46/mi
        2/01/18
      • 7:52/mi
        4/07/17
      • 7:52/mi
        2/05/15
      • 7:54/mi
        7/11/18
      • 7:56/mi
        20/09/15
      • 7:56/mi
        12/07/18
      • 8:01/mi
        27/09/15
      • 8:01/mi
        30/01/18
      • 8:01/mi
        27/10/17
      • 8:03/mi
        23/06/18
      • 8:03/mi
        13/07/18
      • 8:03/mi
        19/01/15
      • 8:05/mi
        9/08/18
      • 8:05/mi
        19/05/15
      • 8:05/mi
        6/05/15
      • 8:05/mi
        7/07/17
      • 8:06/mi
        4/05/18
      • 8:06/mi
        23/05/18
      • 8:06/mi
        27/07/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      29 Apr
      48 °F
      54% rh
      37 °F
      29 Apr Wednesday

      Total distance

      5.47miles

      Elapsed time

      48:44 8:37AM - 9:25AM

      Average pace

      8:55minutes per mile

      Route

      Heisel
      Belgium

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.73mph

      Calories

      673
      840Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Change in speed over route

      Splits