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    09:2113:5316:31

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was lowest max heart rate in a month
    1 pro notable not displayed

    Fastest 3 mile walks

    • 27:38/mi
      11/01/19
    • 32:31/mi
      8/01/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    8 Jan
    8 Jan Tuesday

    Total distance

    3.00miles

    Elapsed time

    1:37:33 1:53PM - 3:32PM

    Average pace

    32:31
    minutes per mile

    Route

    Sands
    San Bernardino County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.84mph

    Calories

    482
    300Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    96bpm
    70 - 131bpm

    Average cadence

    113spm
    86 - 158spm

    Change in speed over route

    Splits