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    Team Light Sea Green
    WardMuylaert

    Tags

    Recovery

    Notable (as of the date of this run)

    Nothing notable

    Fastest 2 mile runs

    • 5:49/mi
      4/10/15
    • 5:54/mi
      22/10/16
    • 6:07/mi
      11/11/16
    • 6:18/mi
      27/08/17
    • 6:31/mi
      17/06/16
    • 7:53/mi
      29/05/15
    • 8:16/mi
      21/07/18
    • 8:20/mi
      10/06/14
    • 8:20/mi
      13/06/15
    • 8:21/mi
      3/04/16
    • 8:22/mi
      19/08/14
    • 8:31/mi
      20/10/18
    • 8:33/mi
      22/10/16
    • 8:36/mi
      12/08/14
    • 8:46/mi
      8/07/14
    • 8:48/mi
      15/07/14
    • 8:48/mi
      25/06/15
    • 8:49/mi
      21/07/18
    • 8:51/mi
      11/12/14
    • 8:54/mi
      2/06/14
    • 8:58/mi
      7/02/17
    • 8:59/mi
      4/03/17
    • 9:02/mi
      4/06/14
    • 9:07/mi
      27/08/15
    • 9:07/mi
      10/07/14
    • 9:13/mi
      24/06/14
    • 9:15/mi
      30/05/14
    • 9:15/mi
      17/04/16
    • 9:17/mi
      17/11/18
    • 9:21/mi
      29/07/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    17 Nov
    46 °F
    84% rh
    35 °F
    17 Nov Saturday

    Total distance

    2.38miles

    Elapsed time

    22:07 9:22AM - 9:49AM

    Average pace

    9:17
    minutes per mile

    Route

    Canning Town
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.47mph

    Calories

    326
    900Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    128bpm
    94 - 143bpm

    Average cadence

    157spm
    118 - 170spm

    Change in speed over route

    Splits