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    Team Light Sea Green
    WardMuylaert

    Tags

    Recovery

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile runs

    • 5:12/mi
      17/09/17
    • 5:17/mi
      29/11/18
    • 6:04/mi
      14/08/18
    • 6:14/mi
      27/08/15
    • 8:11/mi
      14/08/18
    • 8:29/mi
      7/07/15
    • 8:30/mi
      21/07/18
    • 8:33/mi
      4/02/18
    • 8:36/mi
      7/10/18
    • 8:44/mi
      27/11/14
    • 8:46/mi
      31/08/16
    • 8:50/mi
      27/08/15
    • 8:51/mi
      21/07/17
    • 8:56/mi
      16/01/16
    • 9:02/mi
      26/02/15
    • 9:05/mi
      20/10/18
    • 9:14/mi
      26/05/14
    • 9:15/mi
      16/01/16
    • 9:17/mi
      29/11/18
    • 9:29/mi
      6/08/16
    • 9:31/mi
      17/11/18
    • 9:34/mi
      11/08/17
    • 9:35/mi
      17/06/15
    • 9:41/mi
      17/09/17
    • 9:45/mi
      27/08/17
    • 10:09/mi
      4/10/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    17 Nov
    45 °F
    88% rh
    34 °F
    17 Nov Saturday

    Total distance

    1.27miles

    Elapsed time

    12:06 8:41AM - 8:53AM

    Average pace

    9:31minutes per mile

    Route

    Silvertown
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.31mph

    Calories

    170
    840Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    118bpm
    59 - 131bpm

    Average cadence

    158spm
    118 - 174spm

    Change in speed over route

    Splits