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    Team Light Sea Green
    WardMuylaert

    Tags

    Recovery
    Strides

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months
    1 pro notable not displayed

    Fastest 1 mile runs

    • 5:12/mi
      17/09/17
    • 5:17/mi
      29/11/18
    • 6:04/mi
      14/08/18
    • 6:14/mi
      27/08/15
    • 8:11/mi
      14/08/18
    • 8:29/mi
      7/07/15
    • 8:30/mi
      21/07/18
    • 8:33/mi
      4/02/18
    • 8:36/mi
      7/10/18
    • 8:44/mi
      27/11/14
    • 8:46/mi
      31/08/16
    • 8:50/mi
      27/08/15
    • 8:51/mi
      21/07/17
    • 8:56/mi
      16/01/16
    • 9:02/mi
      26/02/15
    • 9:05/mi
      20/10/18
    • 9:14/mi
      26/05/14
    • 9:15/mi
      16/01/16
    • 9:17/mi
      29/11/18
    • 9:29/mi
      6/08/16
    • 9:31/mi
      17/11/18
    • 9:34/mi
      11/08/17
    • 9:35/mi
      17/06/15
    • 9:41/mi
      17/09/17
    • 9:45/mi
      27/08/17
    • 10:09/mi
      4/10/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    20 Oct
    57 °F
    62% rh
    20 Oct Saturday

    Total distance

    1.24miles

    Elapsed time

    11:17 2:12PM - 2:23PM

    Average pace

    9:05minutes per mile

    Route

    Beekkant
    Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.60mph

    Calories

    167
    900Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    126bpm
    73 - 156bpm

    Average cadence

    159spm
    150 - 204spm

    Change in speed over route

    Splits