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    Team Light Sea Green
    WardMuylaert

    Tags

    Recovery

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 1 mile runs

      • 5:12/mi
        17/09/17
      • 5:17/mi
        29/11/18
      • 6:04/mi
        14/08/18
      • 6:14/mi
        27/08/15
      • 8:11/mi
        14/08/18
      • 8:29/mi
        7/07/15
      • 8:30/mi
        21/07/18
      • 8:33/mi
        4/02/18
      • 8:36/mi
        7/10/18
      • 8:44/mi
        27/11/14
      • 8:46/mi
        31/08/16
      • 8:50/mi
        27/08/15
      • 8:51/mi
        21/07/17
      • 8:56/mi
        16/01/16
      • 9:02/mi
        26/02/15
      • 9:05/mi
        20/10/18
      • 9:14/mi
        26/05/14
      • 9:15/mi
        16/01/16
      • 9:17/mi
        29/11/18
      • 9:29/mi
        6/08/16
      • 9:31/mi
        17/11/18
      • 9:34/mi
        11/08/17
      • 9:35/mi
        17/06/15
      • 9:41/mi
        17/09/17
      • 9:45/mi
        27/08/17
      • 10:09/mi
        4/10/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      7 Oct
      57 °F
      57% rh
      7 Oct Sunday

      Total distance

      1.32miles

      Elapsed time

      11:20 2:40PM - 2:51PM

      Average pace

      8:36minutes per mile

      Route

      Dilbeek
      Belgium

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.97mph

      Calories

      176
      900Calories/hour

      Food equivalent

      Cup of Clam Chowder
      or something unhealthy...

      Average heart rate

      132bpm
      68 - 146bpm

      Average cadence

      158spm
      122 - 166spm

      Change in speed over route

      Splits