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Team Light Sea Green
WardMuylaert
Notable (as of the date of this run)
- was fastest 8k in a year
- was fastest 5mi in 6 months
Fastest 5 mile runs
- 6:18/mi20/10/18
- 7:08/mi7/02/16
- 7:18/mi4/10/18
- 7:19/mi29/11/18
- 7:28/mi18/04/15
- 7:32/mi15/12/17
- 7:32/mi19/06/18
- 7:34/mi1/11/18
- 7:35/mi27/10/18
- 7:41/mi21/02/15
- 7:43/mi16/05/15
- 7:46/mi2/01/18
- 7:52/mi4/07/17
- 7:52/mi2/05/15
- 7:54/mi7/11/18
- 7:56/mi20/09/15
- 7:56/mi12/07/18
- 8:01/mi27/09/15
- 8:01/mi30/01/18
- 8:01/mi27/10/17
- 8:03/mi23/06/18
- 8:03/mi13/07/18
- 8:03/mi19/01/15
- 8:05/mi9/08/18
- 8:05/mi19/05/15
- 8:05/mi6/05/15
- 8:05/mi7/07/17
- 8:06/mi4/05/18
- 8:06/mi23/05/18
- 8:06/mi27/07/16
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
19 Jun
19 Jun
68 °F
75% rh
19 Jun
Tuesday
Total distance
5.14miles
Elapsed time
38:41
6:11PM - 6:52PM
Average pace
7:32
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.97mph
Calories
695
Food equivalent
1 whole sea bass
Average heart rate
148bpm
94 - 156bpm
Average cadence
165spm
154 - 178spm