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    Team Light Sea Green
    WardMuylaert

    Tags

    Race
    Tempo Run

    Notable (as of the date of this run)

    • was after sunset
    • was latest run in a year
    • was fastest run in 3 months
    • was highest calories/hour in 3 months
    2 pro notables not displayed

    Fastest 0 mile runs

    • 4:59/mi
      21/07/18
    • 5:02/mi
      23/05/18
    • 5:47/mi
      21/07/18
    • 5:52/mi
      19/06/18
    • 6:01/mi
      9/05/18
    • 6:54/mi
      9/05/18
    • 7:35/mi
      11/12/14
    • 8:15/mi
      30/08/16
    • 8:30/mi
      26/11/16
    • 8:32/mi
      23/05/18
    • 8:35/mi
      7/10/18
    • 8:38/mi
      1/10/17
    • 8:43/mi
      8/04/18
    • 8:47/mi
      22/10/16
    • 8:48/mi
      29/05/16
    • 8:49/mi
      28/08/16
    • 8:50/mi
      12/12/15
    • 9:05/mi
      15/05/16
    • 9:08/mi
      29/10/15
    • 9:08/mi
      4/11/18
    • 9:09/mi
      8/04/18
    • 9:13/mi
      26/11/16
    • 9:14/mi
      19/06/18
    • 9:20/mi
      25/09/16
    • 9:38/mi
      25/10/15
    • 9:38/mi
      25/10/15
    • 9:40/mi
      29/05/16
    • 9:44/mi
      17/06/16
    • 9:49/mi
      17/04/16
    • 9:50/mi
      14/05/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    9 May
    62 °F
    74% rh
    9 May Wednesday

    Total distance

    0.36miles

    Elapsed time

    2:29 9:47PM - 9:49PM

    Average pace

    6:54minutes per mile

    Route

    Etterbeek
    Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.69mph

    Calories

    51
    1200Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Average heart rate

    148bpm
    74 - 162bpm

    Average cadence

    170spm
    162 - 184spm

    Change in speed over route