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Team Light Sea Green
WardMuylaert
Notable (as of the date of this run)
- was fastest run ever
- was highest calories/hour ever
- was fastest mile split ever
- was fastest km split in 3 months
Fastest 1 mile runs
- 5:12/mi17/09/17
- 5:17/mi29/11/18
- 6:04/mi14/08/18
- 6:14/mi27/08/15
- 8:11/mi14/08/18
- 8:29/mi7/07/15
- 8:30/mi21/07/18
- 8:33/mi4/02/18
- 8:36/mi7/10/18
- 8:44/mi27/11/14
- 8:46/mi31/08/16
- 8:50/mi27/08/15
- 8:51/mi21/07/17
- 8:56/mi16/01/16
- 9:02/mi26/02/15
- 9:05/mi20/10/18
- 9:14/mi26/05/14
- 9:15/mi16/01/16
- 9:17/mi29/11/18
- 9:29/mi6/08/16
- 9:31/mi17/11/18
- 9:34/mi11/08/17
- 9:35/mi17/06/15
- 9:41/mi17/09/17
- 9:45/mi27/08/17
- 10:09/mi4/10/15
Last 180 days
Last 365 days
Last 730 days
When
Sunday
17 Sep
17 Sep
59 °F
74% rh
17 Sep
Sunday
Total distance
1.03miles
Elapsed time
5:22
12:12PM - 12:17PM
Average pace
5:12minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
11.52mph
Calories
121
Food equivalent
A glass of skim milk
Average heart rate
169bpm
110 - 178bpm
Average cadence
186spm
176 - 200spm