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    Team Light Sea Green
    WardMuylaert

    Tags

    Injured
    Recovery
    Strides

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 1 mile runs

      • 5:12/mi
        17/09/17
      • 5:17/mi
        29/11/18
      • 6:04/mi
        14/08/18
      • 6:14/mi
        27/08/15
      • 8:11/mi
        14/08/18
      • 8:29/mi
        7/07/15
      • 8:30/mi
        21/07/18
      • 8:33/mi
        4/02/18
      • 8:36/mi
        7/10/18
      • 8:44/mi
        27/11/14
      • 8:46/mi
        31/08/16
      • 8:50/mi
        27/08/15
      • 8:51/mi
        21/07/17
      • 8:56/mi
        16/01/16
      • 9:02/mi
        26/02/15
      • 9:05/mi
        20/10/18
      • 9:14/mi
        26/05/14
      • 9:15/mi
        16/01/16
      • 9:17/mi
        29/11/18
      • 9:29/mi
        6/08/16
      • 9:31/mi
        17/11/18
      • 9:34/mi
        11/08/17
      • 9:35/mi
        17/06/15
      • 9:41/mi
        17/09/17
      • 9:45/mi
        27/08/17
      • 10:09/mi
        4/10/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      27 Aug
      65 °F
      82% rh
      27 Aug Sunday

      Total distance

      1.09miles

      Elapsed time

      10:37 9:43AM - 9:55AM

      Average pace

      9:45
      minutes per mile

      Route

      Heisel
      Belgium

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.15mph

      Calories

      162
      900Calories/hour

      Food equivalent

      Massive Egg White Omelette
      or something unhealthy...

      Average heart rate

      130bpm
      64 - 162bpm

      Average cadence

      159spm
      118 - 180spm

      Change in speed over route