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    WardMuylaert
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    Notable (as of the date of this run)

    • first run in Escondido
    • fastest 11k in 6 months

    Fastest 7 mile runs

    • 7:00/mi
      31/12/18
    • 7:02/mi
      24/10/18
    • 7:03/mi
      17/05/18
    • 7:16/mi
      9/03/18
    • 7:16/mi
      30/10/18
    • 7:19/mi
      19/11/18
    • 7:20/mi
      23/02/18
    • 7:23/mi
      18/09/18
    • 7:26/mi
      10/11/18
    • 7:27/mi
      4/12/18
    • 7:28/mi
      13/02/18
    • 7:30/mi
      11/09/18
    • 7:30/mi
      10/08/18
    • 7:31/mi
      9/10/18
    • 7:31/mi
      21/08/18
    • 7:32/mi
      3/10/18
    • 7:32/mi
      16/02/18
    • 7:32/mi
      13/01/19
    • 7:32/mi
      11/12/18
    • 7:33/mi
      13/11/18
    • 7:34/mi
      30/08/18
    • 7:36/mi
      25/12/18
    • 7:36/mi
      6/07/18
    • 7:38/mi
      15/05/18
    • 7:38/mi
      7/03/18
    • 7:38/mi
      3/04/18
    • 7:39/mi
      30/03/18
    • 7:40/mi
      17/04/18
    • 7:40/mi
      31/07/18
    • 7:41/mi
      24/04/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    13 Jan
    49 °F
    72% rh
    45 °F
    13 Jan Sunday

    Total distance

    7.09miles

    Elapsed time

    53:24 7:59AM - 9:01AM

    Average pace

    7:32
    minutes per mile

    Route

    Lake Bernardo Estates Mobile Home Park
    Escondido, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.96mph

    Calories

    973
    1080Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    137bpm
    47 - 155bpm

    Average cadence

    163spm
    118 - 204spm

    Change in speed over route

    Splits