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    WardMuylaert

    January 2019 running report

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    Miles run this month

    one hundred six

    Most often run on

    Tuesday
    Average 11.6 miles
    2 times

    Least often run on

    Monday
    Average 5.0 miles
    1 time

    Average run length

    6.2miles

    Average days run per week

    2.5days

    Time of day

    55%
    PM

    Average pace

    12:06minutes per mile

    longest run

    13.2miles
    on Jan 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    18days
    Jan 14 — Jan 31
    Longest streak
    7days
    Jan 5 — Jan 11

    Daily stats for the month

     

    Personal records

    • 2 mile11/01/1925:06min/mi2.39mph50:12total1run
    • 5 km8/01/1911:57min/mi5.02mph37:08total2runs
    • 4 mile5/01/197:41min/mi7.82mph30:43total2runs
    • 5 mile7/01/1911:22min/mi5.28mph56:48total1run
    • 10 km2/01/197:33min/mi7.95mph46:52total2runs
    • 10 mile9/01/1913:37min/mi4.41mph2:16:06total1run
    • Half marathon11/01/197:28min/mi8.03mph1:37:51total2runs
    * All distances are rounded down and times are interpolated.