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    Team Light Sea Green
    WardMuylaert

    August 2018 running report

    Miles run this month

    two hundred sixteen

    Most often run on

    Wednesday
    Average 8.5 miles
    5 times

    Least often run on

    Monday
    Average 6.5 miles
    1 time

    Average run length

    7.2miles

    Average days run per week

    6.3days

    Time of day

    61%
    AM

    Average pace

    7:47minutes per mile

    longest run

    12.6miles
    on Aug 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 20
    Longest streak
    11days
    Aug 21 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile14/08/186:04min/mi9.89mph6:04total
      2runs
    • 4 mile14/08/187:44min/mi7.76mph30:56total1run
    • 5 mile9/08/188:05min/mi7.43mph40:23total3runs
    • 10 km12/08/187:53min/mi7.61mph48:58total8runs
    • 20 km19/08/187:41min/mi7.81mph1:35:31total2runs
    * All distances are rounded down and times are interpolated.