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    Team Light Sea Green
    WardMuylaert

    December 2018 running report

    Miles run this month

    two hundred eighteen

    Most often run on

    Saturday
    Average 6.6 miles
    5 times

    Least often run on

    Monday
    Average 7.3 miles
    2 times

    Average run length

    7.8miles

    Average days run per week

    6.1days

    Time of day

    52%
    AM

    Average pace

    7:38minutes per mile

    longest run

    13.5miles
    on Dec 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Dec 26
    Longest streak
    8days
    Dec 18 — Dec 25

    Daily stats for the month

     

    Personal records

    • 4 mile27/12/187:09min/mi8.40mph28:35total3runs
    • 10 km8/12/187:39min/mi7.84mph47:33total7runs
    • 10 mile29/12/187:12min/mi8.32mph1:12:05total2runs
    • 20 km16/12/187:13min/mi8.31mph1:29:46total1run
    • Half marathon23/12/187:24min/mi8.11mph1:36:58total2runs
    * All distances are rounded down and times are interpolated.