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    Team Light Sea Green
    WardMuylaert

    November 2018 running report

    Miles run this month

    one hundred seventy six

    Most often run on

    Thursday
    Average 6.6 miles
    5 times

    Least often run on

    Tuesday
    Average 7.0 miles
    2 times

    Average run length

    5.7miles

    Average days run per week

    5.8days

    Time of day

    60%
    AM

    Average pace

    7:35minutes per mile

    longest run

    12.9miles
    on Nov 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 28
    Longest streak
    10days
    Nov 10 — Nov 19

    Daily stats for the month

     

    Personal records

    • 1 mile29/11/185:17min/mi11.35mph5:17total
      3runs
    • 2 mile17/11/189:17min/mi6.47mph18:33total1run
    • 5 km3/11/187:21min/mi8.16mph22:50total1run
    • 4 mile5/11/187:55min/mi7.59mph31:38total1run
    • 5 mile29/11/187:19min/mi8.20mph36:35total3runs
    • 10 km27/11/187:32min/mi7.97mph46:48total9runs
    • 10 mile11/11/187:33min/mi7.95mph1:15:26total1run
    • 20 km4/11/186:30min/mi9.24mph1:20:43total
      2runs
    * All distances are rounded down and times are interpolated.