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    Team Light Sea Green
    WardMuylaert

    January 2018 running report

    Miles run this month

    one hundred forty two

    Most often run on

    Tuesday
    Average 6.0 miles
    4 times

    Least often run on

    Monday
    Average 7.8 miles
    1 time

    Average run length

    6.2miles

    Average days run per week

    4.7days

    Time of day

    62%
    PM

    Average pace

    8:17minutes per mile

    longest run

    11.4miles
    on Jan 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 22 — Jan 24
    Longest streak
    6days
    Jan 16 — Jan 21

    Daily stats for the month

     

    Personal records

    • 4 mile25/01/188:53min/mi6.75mph35:32total2runs
    • 5 mile2/01/187:46min/mi7.72mph38:52total3runs
    • 10 km3/01/187:39min/mi7.83mph47:35total6runs
    • 10 mile21/01/188:19min/mi7.22mph1:23:07total1run
    * All distances are rounded down and times are interpolated.