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    Team Light Sea Green
    WardMuylaert

    July 2017 running report

    Miles run this month

    one hundred thirty seven

    Most often run on

    Tuesday
    Average 6.0 miles
    4 times

    Least often run on

    Monday
    Average 10.0 miles
    1 time

    Average run length

    6.0miles

    Average days run per week

    4.7days

    Time of day

    62%
    PM

    Average pace

    8:53minutes per mile

    longest run

    10.0miles
    on Jul 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 29 — Jul 31
    Longest streak
    5days
    Jul 18 — Jul 22

    Daily stats for the month

     

    Personal records

    • 1 mile21/07/178:51min/mi6.77mph8:51total1run
    • 5 km21/07/178:39min/mi6.94mph26:51total2runs
    • 4 mile1/07/178:28min/mi7.09mph33:50total2runs
    • 5 mile4/07/177:52min/mi7.63mph39:19total7runs
    • 10 km16/07/178:44min/mi6.88mph54:14total1run
    • 10 mile24/07/179:16min/mi6.48mph1:32:39total1run
    * All distances are rounded down and times are interpolated.