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    Team Light Sea Green
    WardMuylaert

    November 2017 running report

    Miles run this month

    one hundred forty five

    Most often run on

    Tuesday
    Average 6.6 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.6miles

    Average days run per week

    4.9days

    Time of day

    71%
    AM

    Average pace

    8:02minutes per mile

    longest run

    11.3miles
    on Nov 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 9 — Nov 10
    Longest streak
    4days
    Nov 2 — Nov 5

    Daily stats for the month

     

    Personal records

    • 5 km18/11/178:32min/mi7.03mph26:30total1run
    • 5 mile25/11/178:26min/mi7.11mph42:11total3runs
    • 10 km3/11/177:35min/mi7.92mph47:05total4runs
    • 10 mile4/11/177:26min/mi8.06mph1:14:24total2runs
    * All distances are rounded down and times are interpolated.