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    Team Light Sea Green
    WardMuylaert

    August 2016 running report

    Miles run this month

    ninety four

    Most often run on

    Tuesday
    Average 5.2 miles
    4 times

    Least often run on

    Monday
    Average 8.1 miles
    1 time

    Average run length

    5.2miles

    Average days run per week

    3.6days

    Time of day

    69%
    AM

    Average pace

    8:07minutes per mile

    longest run

    11.2miles
    on Aug 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 10 — Aug 14
    Longest streak
    3days
    Aug 19 — Aug 21

    Daily stats for the month

     

    Personal records

    • 1 mile31/08/168:46min/mi6.85mph8:46total2runs
    • 5 km5/08/168:13min/mi7.30mph25:32total2runs
    • 5 mile9/08/168:25min/mi7.13mph42:05total2runs
    • 10 km7/08/168:23min/mi7.15mph52:07total1run
    * All distances are rounded down and times are interpolated.