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    Team Light Sea Green
    WardMuylaert

    December 2016 running report

    Miles run this month

    one hundred seventy two

    Most often run on

    Saturday
    Average 4.6 miles
    5 times

    Least often run on

    Monday
    Average 8.0 miles
    1 time

    Average run length

    7.8miles

    Average days run per week

    5.0days

    Time of day

    73%
    AM

    Average pace

    8:17minutes per mile

    longest run

    11.9miles
    on Dec 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Dec 29
    Longest streak
    3days
    Dec 23 — Dec 25

    Daily stats for the month

     

    Personal records

    • 5 km10/12/169:00min/mi6.67mph27:57total1run
    • 5 mile24/12/168:40min/mi6.92mph43:22total1run
    • 10 km27/12/168:23min/mi7.16mph52:03total2runs
    • 10 mile21/12/168:03min/mi7.45mph1:20:34total3runs
    * All distances are rounded down and times are interpolated.