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    Team Light Sea Green
    WardMuylaert

    November 2016 running report

    Miles run this month

    one hundred four

    Most often run on

    Sunday
    Average 7.3 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    3.7days

    Time of day

    62%
    AM

    Average pace

    8:18minutes per mile

    longest run

    13.2miles
    on Nov 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 14 — Nov 18
    Longest streak
    3days
    Nov 25 — Nov 27

    Daily stats for the month

     

    Personal records

    • 2 mile11/11/166:07min/mi9.82mph12:13total
      1run
    • 5 km25/11/168:19min/mi7.21mph25:51total3runs
    • 4 mile19/11/167:59min/mi7.52mph31:55total2runs
    • 5 mile30/11/168:38min/mi6.96mph43:08total3runs
    • 10 km1/11/168:34min/mi7.00mph53:14total1run
    • Half marathon6/11/168:08min/mi7.38mph1:46:30total1run
    * All distances are rounded down and times are interpolated.