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    Team Light Sea Green
    WardMuylaert

    October 2016 running report

    Miles run this month

    one hundred eighty

    Most often run on

    Sunday
    Average 11.7 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    4.7days

    Time of day

    71%
    AM

    Average pace

    8:14minutes per mile

    longest run

    13.4miles
    on Oct 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Oct 27
    Longest streak
    3days
    Oct 28 — Oct 30

    Daily stats for the month

     

    Personal records

    • 2 mile22/10/165:54min/mi10.16mph11:49total
      2runs
    • 5 km22/10/168:02min/mi7.47mph24:56total2runs
    • 5 mile8/10/168:29min/mi7.07mph42:27total4runs
    • 10 mile5/10/168:01min/mi7.48mph1:20:14total4runs
    • Half marathon9/10/168:03min/mi7.46mph1:45:23total3runs
    * All distances are rounded down and times are interpolated.