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    Team Light Sea Green
    WardMuylaert

    January 2016 running report

    Miles run this month

    one hundred thirty seven

    Most often run on

    Friday
    Average 6.4 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.8miles

    Average days run per week

    4.1days

    Time of day

    72%
    PM

    Average pace

    8:30minutes per mile

    longest run

    11.2miles
    on Jan 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 13 — Jan 14
    Longest streak
    3days
    Jan 15 — Jan 17

    Daily stats for the month

     

    Personal records

    • 1 mile16/01/168:56min/mi6.72mph8:56total2runs
    • 5 mile22/01/168:34min/mi7.00mph42:52total2runs
    • 10 km29/01/168:38min/mi6.95mph53:41total4runs
    • 10 mile3/01/167:39min/mi7.85mph1:16:26total3runs
    * All distances are rounded down and times are interpolated.