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    WardMuylaert

    July 2015 running report

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    Miles run this month

    thirty three

    Most often run on

    Thursday
    Average 3.3 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    2.3days

    Time of day

    70%
    AM

    Average pace

    9:08minutes per mile

    longest run

    4.5miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jul 8 — Jul 15
    Longest streak
    1days
    Jul 30 2015

    Daily stats for the month

     

    Personal records

    • 1 mile7/07/158:29min/mi7.07mph8:29total1run
    • 5 km28/07/158:58min/mi6.69mph27:52total6runs
    • 4 mile4/07/159:03min/mi6.63mph36:12total2runs
    * All distances are rounded down and times are interpolated.