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    Team Light Sea Green
    WardMuylaert

    January 2015 running report

    Miles run this month

    seventy seven

    Most often run on

    Thursday
    Average 4.0 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    3.6days

    Time of day

    88%
    AM

    Average pace

    8:16minutes per mile

    longest run

    7.8miles
    on Jan 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 9 — Jan 10
    Longest streak
    3days
    Jan 27 — Jan 29

    Daily stats for the month

     

    Personal records

    • 5 km27/01/157:56min/mi7.56mph24:39total4runs
    • 4 mile8/01/157:51min/mi7.64mph31:24total7runs
    • 5 mile19/01/158:03min/mi7.45mph40:17total2runs
    • 10 km4/01/158:10min/mi7.35mph50:45total1run
    * All distances are rounded down and times are interpolated.