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    WardMuylaert

    December 2014 running report

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    Miles run this month

    fifty eight

    Most often run on

    Tuesday
    Average 4.1 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    2.7days

    Time of day

    75%
    AM

    Average pace

    8:28minutes per mile

    longest run

    6.7miles
    on Dec 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 8 — Dec 10
    Longest streak
    1days
    Dec 30 2014

    Daily stats for the month

     

    Personal records

    • 2 mile11/12/148:51min/mi6.78mph17:42total1run
    • 4 mile18/12/148:27min/mi7.09mph33:50total4runs
    • 5 mile7/12/148:35min/mi6.99mph42:55total1run
    • 10 km14/12/148:12min/mi7.32mph50:55total3runs
    * All distances are rounded down and times are interpolated.