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    Tom Szymanski
    Hot Track

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 7:17/mi
        9/29/18
      • 7:37/mi
        3/29/21
      • 7:48/mi
        8/09/14
      • 7:51/mi
        5/22/14
      • 7:51/mi
        8/05/14
      • 8:00/mi
        7/27/17
      • 8:04/mi
        10/08/13
      • 8:05/mi
        9/29/22
      • 8:09/mi
        9/11/14
      • 8:10/mi
        10/03/13
      • 8:14/mi
        11/25/13
      • 8:15/mi
        1/02/15
      • 8:15/mi
        10/24/13
      • 8:20/mi
        8/18/14
      • 8:21/mi
        4/25/17
      • 8:21/mi
        4/15/15
      • 8:23/mi
        3/11/14
      • 8:23/mi
        10/02/14
      • 8:25/mi
        3/21/14
      • 8:26/mi
        6/03/14
      • 8:28/mi
        7/29/14
      • 8:28/mi
        5/05/16
      • 8:30/mi
        10/31/14
      • 8:30/mi
        7/23/14
      • 8:30/mi
        5/28/15
      • 8:30/mi
        2/26/14
      • 8:34/mi
        6/08/15
      • 8:34/mi
        8/21/14
      • 8:35/mi
        5/14/14
      • 8:35/mi
        6/06/13
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      Jul 20
      91 °F
      Jul 20 Wednesday

      Total distance

      4.00miles

      Elapsed time

      38:15 9:03AM - 9:41AM

      Average pace

      9:33minutes per mile

      Route

      Mont Station
      Edwardsville, Illinois

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.28mph

      Calories

      521
      840Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      150bpm
      99 - 163bpm

      Average cadence

      165spm
      106 - 178spm

      Change in speed over route

      Splits