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    Tom Szymanski
    Sneaky Way with Logan

    Notable (as of the date of this run)

    • was fastest 4k in a month
    1 pro notable not displayed

    Fastest 2 mile runs

    • 5:34/mi
      11/19/15
    • 6:19/mi
      3/19/13
    • 7:26/mi
      4/26/23
    • 7:27/mi
      8/09/14
    • 7:28/mi
      8/21/14
    • 7:30/mi
      4/21/14
    • 7:36/mi
      1/21/20
    • 7:45/mi
      7/27/17
    • 8:16/mi
      1/03/22
    • 8:20/mi
      9/30/15
    • 8:24/mi
      7/15/13
    • 8:25/mi
      4/22/15
    • 8:26/mi
      2/15/19
    • 8:27/mi
      2/10/14
    • 8:28/mi
      10/26/21
    • 8:28/mi
      11/01/21
    • 8:31/mi
      8/03/15
    • 8:31/mi
      1/26/24
    • 8:40/mi
      4/26/23
    • 8:43/mi
      3/06/21
    • 8:44/mi
      5/06/23
    • 8:45/mi
      6/12/22
    • 8:45/mi
      1/19/16
    • 8:49/mi
      11/22/14
    • 8:50/mi
      4/27/16
    • 8:54/mi
      7/05/21
    • 9:00/mi
      9/10/15
    • 9:00/mi
      12/30/21
    • 9:02/mi
      5/26/15
    • 9:05/mi
      5/19/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    Jun 16
    90 °F
    Jun 16 Thursday

    Total distance

    2.50miles

    Elapsed time

    24:35 9:05AM - 9:29AM

    Average pace

    9:50minutes per mile

    Route

    Bay Lake
    Orange County, Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.10mph

    Calories

    332
    780Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    134bpm
    98 - 151bpm

    Average cadence

    163spm
    156 - 168spm

    Change in speed over route

    Splits