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    Tom Szymanski
    To the Fitness Center

    Notable (as of the date of this run)

    • was lowest max heart rate in a year
    1 pro notable not displayed

    Fastest 0 mile runs

    • 7:00/mi
      5/04/15
    • 7:24/mi
      8/09/14
    • 8:20/mi
      9/30/15
    • 8:20/mi
      1/27/15
    • 8:27/mi
      7/02/17
    • 8:30/mi
      5/28/15
    • 8:34/mi
      1/10/15
    • 8:34/mi
      1/05/15
    • 8:40/mi
      8/15/21
    • 8:40/mi
      3/30/15
    • 8:40/mi
      5/23/15
    • 8:45/mi
      8/17/15
    • 8:45/mi
      11/28/21
    • 8:46/mi
      11/02/16
    • 8:57/mi
      1/15/17
    • 8:59/mi
      9/17/16
    • 9:00/mi
      5/25/15
    • 9:00/mi
      5/26/24
    • 9:14/mi
      7/06/24
    • 9:17/mi
      9/29/15
    • 9:31/mi
      11/15/15
    • 9:32/mi
      9/18/22
    • 9:34/mi
      5/04/14
    • 9:45/mi
      7/04/15
    • 9:59/mi
      3/09/17
    • 10:00/mi
      3/31/18
    • 10:00/mi
      8/24/15
    • 10:00/mi
      2/02/15
    • 10:08/mi
      6/27/13
    • 10:34/mi
      6/13/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jun 13
    82 °F
    Jun 13 Monday

    Total distance

    0.52miles

    Elapsed time

    5:44 4:52AM - 4:57AM

    Average pace

    11:01minutes per mile

    Route

    Bay Lake
    Orange County, Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.45mph

    Calories

    68
    720Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    123bpm
    91 - 132bpm

    Average cadence

    160spm
    108 - 210spm

    Change in speed over route