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    Tom Szymanski
    5.5@7.0: Early Morning

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was lowest max heart rate in 6 months

    Fastest 5 mile runs

    • 7:25/mi
      1/21/20
    • 7:27/mi
      1/12/15
    • 7:28/mi
      4/11/20
    • 7:35/mi
      4/11/20
    • 7:35/mi
      5/01/20
    • 7:49/mi
      5/28/20
    • 7:51/mi
      3/19/15
    • 7:53/mi
      4/24/23
    • 7:55/mi
      3/26/15
    • 7:56/mi
      9/17/13
    • 8:00/mi
      10/01/13
    • 8:00/mi
      10/13/14
    • 8:02/mi
      9/17/14
    • 8:02/mi
      10/09/14
    • 8:02/mi
      11/14/17
    • 8:04/mi
      5/03/15
    • 8:04/mi
      5/21/15
    • 8:06/mi
      10/01/14
    • 8:06/mi
      3/26/20
    • 8:09/mi
      3/10/14
    • 8:09/mi
      8/26/14
    • 8:09/mi
      5/11/15
    • 8:10/mi
      1/08/15
    • 8:11/mi
      10/30/14
    • 8:13/mi
      5/30/14
    • 8:13/mi
      9/22/14
    • 8:14/mi
      3/05/15
    • 8:18/mi
      9/03/14
    • 8:18/mi
      5/18/15
    • 8:19/mi
      1/26/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    May 21
    81 °F
    May 21 Saturday

    Total distance

    5.00miles

    Elapsed time

    50:11 6:46AM - 7:36AM

    Average pace

    10:02minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.98mph

    Calories

    653
    780Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    131bpm
    68 - 142bpm

    Average cadence

    168spm
    154 - 174spm

    Change in speed over route

    Splits