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Tom Szymanski
High of 104. Under 18 Not Allowed in Fitness Center
Notable (as of the date of this run)
- was fastest 2mi in a month
- was fastest 3k in a month
Fastest 2 mile runs
- 5:34/mi11/19/15
- 6:19/mi3/19/13
- 7:26/mi4/26/23
- 7:27/mi8/09/14
- 7:28/mi8/21/14
- 7:30/mi4/21/14
- 7:36/mi1/21/20
- 7:45/mi7/27/17
- 8:16/mi1/03/22
- 8:20/mi9/30/15
- 8:24/mi7/15/13
- 8:25/mi4/22/15
- 8:26/mi2/15/19
- 8:27/mi2/10/14
- 8:28/mi10/26/21
- 8:28/mi11/01/21
- 8:31/mi8/03/15
- 8:31/mi1/26/24
- 8:40/mi4/26/23
- 8:43/mi3/06/21
- 8:44/mi5/06/23
- 8:45/mi6/12/22
- 8:45/mi1/19/16
- 8:49/mi11/22/14
- 8:50/mi4/27/16
- 8:54/mi7/05/21
- 9:00/mi9/10/15
- 9:00/mi12/30/21
- 9:02/mi5/26/15
- 9:05/mi5/19/23
Last 90 days
Last 180 days
Last 365 days
When
Tuesday
Sep 14
Sep 14
91 °F
Sep 14
Tuesday
Total distance
2.03miles
Elapsed time
19:51
10:28AM - 10:49AM
Average pace
9:48minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.12mph
Calories
261
Food equivalent
Cheerios, bananas and milk
Average heart rate
156bpm
85 - 175bpm
Average cadence
162spm
156 - 168spm