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    Tom Szymanski
    4@7.0: Late Night

    Notable (as of the date of this run)

    • was fastest 4mi in a year
    • was fastest 6k in a year
    • was latest run in a year
    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    1 pro notable not displayed

    Fastest 4 mile runs

    • 7:17/mi
      9/29/18
    • 7:37/mi
      3/29/21
    • 7:48/mi
      8/09/14
    • 7:51/mi
      5/22/14
    • 7:51/mi
      8/05/14
    • 8:00/mi
      7/27/17
    • 8:04/mi
      10/08/13
    • 8:05/mi
      9/29/22
    • 8:09/mi
      9/11/14
    • 8:10/mi
      10/03/13
    • 8:14/mi
      11/25/13
    • 8:15/mi
      1/02/15
    • 8:15/mi
      10/24/13
    • 8:20/mi
      8/18/14
    • 8:21/mi
      4/25/17
    • 8:21/mi
      4/15/15
    • 8:23/mi
      3/11/14
    • 8:23/mi
      10/02/14
    • 8:25/mi
      3/21/14
    • 8:26/mi
      6/03/14
    • 8:28/mi
      7/29/14
    • 8:28/mi
      5/05/16
    • 8:30/mi
      10/31/14
    • 8:30/mi
      7/23/14
    • 8:30/mi
      5/28/15
    • 8:30/mi
      2/26/14
    • 8:34/mi
      6/08/15
    • 8:34/mi
      8/21/14
    • 8:35/mi
      5/14/14
    • 8:35/mi
      6/06/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Mar 29
    75 °F
    Mar 29 Monday

    Total distance

    4.01miles

    Elapsed time

    30:32 7:48PM - 8:18PM

    Average pace

    7:37minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.88mph

    Calories

    457
    900Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    161bpm
    121 - 178bpm

    Average cadence

    177spm
    160 - 188spm

    Change in speed over route

    Splits