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    Team New
    Tom Szymanski
    6@7.0: What is This Salty Discharge?

    Notable (as of the date of this run)

    • was fastest 9k ever
    • was fastest 6mi in a year
    • was fastest run in 6 months
    • was highest calories/hour in 6 months
    • was fastest mile split in a month
    • was fastest km split in a month
    3 pro notables not displayed

    Fastest 6 mile runs

    • 7:15/mi
      3/25/15
    • 7:17/mi
      2/25/17
    • 7:22/mi
      4/12/17
    • 7:29/mi
      3/29/21
    • 7:30/mi
      4/08/17
    • 7:30/mi
      3/09/17
    • 7:31/mi
      4/07/17
    • 7:34/mi
      5/30/16
    • 7:36/mi
      3/12/15
    • 7:39/mi
      4/06/17
    • 7:42/mi
      11/06/14
    • 7:46/mi
      1/07/15
    • 7:47/mi
      10/28/16
    • 7:49/mi
      5/26/14
    • 7:51/mi
      4/24/17
    • 7:52/mi
      4/30/16
    • 7:52/mi
      8/21/21
    • 7:52/mi
      8/13/21
    • 7:54/mi
      3/16/17
    • 7:54/mi
      3/01/17
    • 7:55/mi
      2/22/17
    • 7:55/mi
      3/29/17
    • 7:58/mi
      5/08/17
    • 7:58/mi
      3/02/17
    • 7:59/mi
      10/31/16
    • 7:59/mi
      2/01/17
    • 8:00/mi
      5/18/14
    • 8:01/mi
      5/06/17
    • 8:01/mi
      2/24/17
    • 8:03/mi
      3/15/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Mar 29
    77 °F
    Mar 29 Monday

    Total distance

    6.02miles

    Elapsed time

    45:02 5:59PM - 6:44PM

    Average pace

    7:29minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.02mph

    Calories

    837
    1140Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    157bpm
    92 - 171bpm

    Average cadence

    176spm
    156 - 186spm

    Change in speed over route

    Splits