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    Team New
    Tom Szymanski
    Run With Son 2

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 2 mile runs

      • 5:34/mi
        11/19/15
      • 6:19/mi
        3/19/13
      • 7:26/mi
        4/26/23
      • 7:27/mi
        8/09/14
      • 7:28/mi
        8/21/14
      • 7:30/mi
        4/21/14
      • 7:36/mi
        1/21/20
      • 7:45/mi
        7/27/17
      • 8:16/mi
        1/03/22
      • 8:20/mi
        9/30/15
      • 8:24/mi
        7/15/13
      • 8:25/mi
        4/22/15
      • 8:26/mi
        2/15/19
      • 8:27/mi
        2/10/14
      • 8:28/mi
        10/26/21
      • 8:28/mi
        11/01/21
      • 8:31/mi
        8/03/15
      • 8:31/mi
        1/26/24
      • 8:40/mi
        4/26/23
      • 8:43/mi
        3/06/21
      • 8:44/mi
        5/06/23
      • 8:45/mi
        6/12/22
      • 8:45/mi
        1/19/16
      • 8:49/mi
        11/22/14
      • 8:50/mi
        4/27/16
      • 8:54/mi
        7/05/21
      • 9:00/mi
        9/10/15
      • 9:00/mi
        12/30/21
      • 9:02/mi
        5/26/15
      • 9:05/mi
        5/19/23
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Sunday
      Dec 27
      43 °F
      34% rh
      36 °F
      Dec 27 Sunday

      Total distance

      2.08miles

      Elapsed time

      19:42 10:12AM - 10:31AM

      Average pace

      9:28minutes per mile

      Route

      Quail Hill
      Thornton, Colorado

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.34mph

      Calories

      287
      900Calories/hour

      Food equivalent

      An entire cantelope
      or something unhealthy...

      Average heart rate

      153bpm
      90 - 177bpm

      Average cadence

      166spm
      162 - 174spm

      Change in speed over route

      Splits