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    Tom Szymanski
    1.2@7.6. Filing Watch Gap

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 1 mile runs

    • 5:45/mi
      6/17/14
    • 6:49/mi
      5/25/19
    • 6:52/mi
      8/29/14
    • 7:05/mi
      11/14/13
    • 7:22/mi
      9/12/17
    • 7:22/mi
      8/27/22
    • 7:23/mi
      3/21/14
    • 7:39/mi
      9/17/13
    • 7:45/mi
      4/21/15
    • 7:55/mi
      5/28/20
    • 8:02/mi
      6/16/14
    • 8:19/mi
      4/14/24
    • 8:20/mi
      8/21/21
    • 8:20/mi
      5/23/22
    • 8:29/mi
      12/18/23
    • 8:30/mi
      12/04/14
    • 8:33/mi
      7/07/16
    • 8:34/mi
      1/15/17
    • 8:35/mi
      6/17/14
    • 8:46/mi
      4/21/14
    • 8:48/mi
      5/26/15
    • 8:51/mi
      3/21/16
    • 9:24/mi
      8/06/14
    • 9:28/mi
      3/21/16
    • 9:31/mi
      11/15/15
    • 9:39/mi
      2/28/24
    • 9:44/mi
      6/03/17
    • 10:04/mi
      4/25/17
    • 10:56/mi
      8/01/13
    • 11:23/mi
      7/25/13
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    May 28
    May 28 Thursday

    Total distance

    1.20miles

    Elapsed time

    9:30 8:59AM - 9:08AM

    Average pace

    7:55minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.58mph

    Calories

    129
    840Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...